Moving with strength and confidence is the path to getting out and enjoying family, friends, sports, hobbies, travel … you name it. 

But getting started can be hard.   Uncertainty, doubt, soreness, time, cost… any number of issues can make that first step difficult.  

Or, maybe you are already active, but need something extra … maybe a structured program, a refresh to your routine, or you have specific goals you want to focus on but are not sure how to get there.

Let me help you.  As a certified personal trainer, I will develop a personalized approach for you that will make moving with intention feel simple, safe, and energizing.   Your program will incorporate agility and strength training and cardio fitness … all vitally important for our heart health, our bone health, our cognitive health and long term independence.    I’ll guide you through proper form and build progressions that keep you challenged without overwhelming you.  

Send me an email or call or text, and together we’ll create practical habits that let you move with more strength and freedom.